Monday, April 4, 2011

Advise needed - half marathon training plan

I knew when we signed up for the Lake George Half Marathon that I had to modify my usual training plan, since we dragged our feet about signing up and it only gave us 8 weeks to train. I made a modified schedule, have already deviated from it, and now am questioning my next move. I have been doing 3 - 4 miles, twice during the week. My long runs so far have looked like this:

4 miles

5 miles

6 miles

7 miles

and I just did 8 miles yesterday.


I have 2 long runs left. For the past four half marathons I've trained for, I've always done 10 miles the week before the race, so I am planning on doing the same this time around. Where I'm stuck is what to do next week. I am thinking fall back to 6, since I really haven't had a fall back week yet, and up one of my weekday runs to 5 this week.


So this week: 5, 3, 3, 6

Next week: 5, 3, 3, 10

Taper week: 3, 3, 2, 13.1


Thoughts????

2 comments:

  1. i recently discovered RW's smart coach. you can type in a recent race, tell it the date of your upcoming race, and it'll put together a training plan for you. maybe just use it to compare to what you've put together??

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  2. I've used Runner's World's smart coach in the past, but have recently switched to Jeff Galloway's run/walk method.

    I think in this case because you're so close to the race you're going to want to go by how your body feels.

    I would definitely think the 10 miler is a good idea. You then might have to just see how you're feeling. Just remember that you want to go in to the race refreshed and not worn out.

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